by Douglas Healy | Nov 18, 2021 | Uncategorized
With young people becoming increasingly sedentary, childhood obesity is a growing problem in the United States today. Obesity is when a child is well above the healthy weight range for their height and age. The health consequences can be serious—children with obesity...
by Douglas Healy | Nov 5, 2021 | Uncategorized
When we think of the world’s most celebrated sports stars, we tend to think of the lavish lifestyles they often lead—the multimillion-dollar paychecks, the sprawling mansions, the fleets of sportscars. In reality, some of the sports world’s biggest earners are also...
by Douglas Healy | Oct 19, 2021 | Uncategorized
Proper hydration and nutrition are key to achieving peak performance in any form of physical activity. You can be in excellent shape, but without enough energy you won’t be able to run your personal best time or distance. Energy is drawn from glycogen, which is...
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